Understanding the difference between kombucha singaporeandkefir singapore

There are two types of kefir singapore. They are water based and milk based. Water based kefir is a carbohydrate prepared with nondairy liquid similar to coconut water with fermentation. Milk Kefir is made from cow’s milk or goat’s milk or camel’s milk.

Both milk kefir and water kefir contains beneficial bacteria and they have different properties. Milk kefir contains tryptophan. Trytophan is known as “nature’s Prozac” because of its ability to soothe nerves system. Milk kefir contains less lactose than milk as milk breaks down during fermentation. As kefir contains lactase enzymes, even people who have intolerance with lactose can digest it easily.

For more information visit website through #kombuchasingapore .