Get rid of vitamin deficiencies with the vitamin foods

Different vitamins have different roles in our bodies. There are some that have more than one purpose or duties in the body. The vitamin a is one of those vitamins that have multiple functions in the body. This is the vitamin that is found in many foods and you can benefit from these foods easily. The vitamin will help regulate many functions in your body like your vision, immune and your reproductive system. This is one of the most important and almost vital vitamins and it is tied with the normal working of this vitamin. In case you are showing symptoms of lack of or deficiency of vitamin A then you should consult your doctor immediately.

This vitamin is very important for perfect vision. When you are deficient in this vitamin you can start having night blindness. This is a drastic result and one should take notes before this happens. General vision issues can also start occurring before the night blindness happens. When your eye sight is decreasing you should automatically shift to higher dose of vitamin a; this will help you greatly! Since this vitamin is also very important for immunity, people with this deficiency will have a hard time fighting small illnesses. Your skin and your eyes can become very dry if you have this particular deficiency. This vitamin is related with reproductive system and this is why fertility issues can also occur from the deficiency of this particular vitamin.

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